Friday was a solid day overall — 89.6% time in range with an average of 117 mg/dL across 280 readings (59–209 mg/dL). After a steady overnight and morning holding in the 100s, glucose dipped to 62 mg/dL around 11:40 AM, then climbed through early afternoon to a sustained high plateau peaking at 209 mg/dL around 3:24 PM. Evening brought two more dips — down to 66 mg/dL near 7:35 PM and the day's lowest reading of 59 mg/dL around 9:40 PM — before recovering back into the 150s by midnight.
Sleep for the night ending Saturday morning was excellent — a 91 sleep score on 8h 32m in bed with strong deep and REM sleep — but readiness landed lower at 65, pulled down by a weak recovery index of 24 and an elevated resting heart rate. Friday's activity was light: 3,528 steps, 199 active calories, and roughly 11h 12m sedentary, a low-movement day that likely contributed to reduced insulin sensitivity.
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