Glucose was steady and in range from midnight through early afternoon (roughly 125–160 mg/dL, easing into the 80s–90s by mid-afternoon). A first high ran from about 2:20 PM to 3:40 PM, peaking at 214 mg/dL around 3:05 PM. A brief low followed in the early evening: glucose dropped quickly from the 130s to a nadir of 50 mg/dL around 6:50 PM (5 readings under 70, roughly 6:40–7:00 PM) and recovered by about 7:05 PM. A second, longer high came late in the evening, hovering in the 180s–190s from about 9:00 PM and peaking at 216 mg/dL around 11:10 PM, still 193 at the end of the day. Activity for the same day was 5,877 steps and 440 active calories, with about 14h 39m of sedentary time.
Oura scored the night ending this morning at 78, with efficiency (93), deep sleep (96) and timing (100) strong and total sleep (61) the weak spot; readiness came in at 63 with a recovery index of 45. Oura's sleep-period detail wasn't available for this night, so there is no Oura duration to compare, but the CPAP logged 6h 36m in a single session (11:25 PM–6:01 AM) with an AHI of 0.1 and no leak concerns (95th percentile 0.0 L/min against a limit of 24), so therapy looked excellent even though Oura rates the overall night as a moderate one.
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